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September 10, 2025Women s HealthOpen Access

Vitamin D3 supplementation enhances the effect of aerobic water-based training on physical fitness indices in obese and overweight menopausal women: A randomized controlled trial

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Authors

FZForoozandeh ZaravarGTGholamhossein TamaddonMSMohammadamin Safari

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Overview

Randomized controlled trial shows improved physical fitness outcomes with aerobic training and vitamin D3 supplementation in overweight, menopausal women.

Key Points

  • The WTD group improved significantly in body mass index, handgrip strength, and gait speed compared to all other groups.
  • Both WT and WTD groups saw enhancements in static balance and gait speed, indicating benefits from water-based training.
  • Vitamin D3 supplementation alone improved handgrip strength but had limited effects compared to the combination with training.
  • The combination of aerobic water-based training and vitamin D3 supplementation yielded the most pronounced positive effects on physical fitness.

Cite This Study

Zaravar et al. (2025) studied this question.

synapsesocial.com/papers/68c23e02b210217d64790845https://doi.org/10.1177/17455057251361255
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Also Consider

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  1. 1Can Vitamin D supplementation enhance the effectiveness of exercise-induced weight loss in overweight or obese adults? Evidence from integrated transcriptomic and meta-analysis2025 · 5 citations
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  4. 4Effect of an Adapted Exercise Program on Body Composition and Fitness Level in Overweight and Obese Young Women2025
  5. 5Effects of Aquatic and Land-Based Resistance Training on Body Composition and Functional Capacity in Older Women: An Experimental Study2025