Experimental study shows aquatic and land-based exercise improves functional fitness in older women, suggesting resistance training benefits aging populations.
Key Points
Both aquatic and land-based resistance training significantly improved functional fitness in older women.
Land-based exercise led to a notable decrease in body weight, while aquatic exercise offered benefits for those with joint issues.
Functional fitness was assessed using several established tests, showing improvement in strength, balance, and aerobic capacity.
These findings highlight the importance of incorporating multicomponent exercise programs for healthy aging.