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September 19, 2025Open Access

Effect of an Adapted Exercise Program on Body Composition and Fitness Level in Overweight and Obese Young Women

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Authors

VPViorela PopescuCFCristina FilipCPCristiana Lucretia Pop

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Overview

Targeted exercise programs improve body composition and fitness level in overweight and obese young women, suggesting effective strategies for weight management.

Key Points

  • The intervention resulted in significant improvements in body composition and fitness levels.
  • Participants showed a decrease in weight, body fat percentage, and waist circumference after 20 weeks.
  • A tailored exercise program was specifically designed and supervised for overweight and obese young women.
  • Statistical analysis confirmed significant differences in fitness before and after the intervention.

Cite This Study

Popescu et al. (2025) studied this question.

synapsesocial.com/papers/68d435e4713b0b5dfea75cd6https://doi.org/10.20944/preprints202509.1542.v1
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Also Consider

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  1. 1CORRELATION BETWEEN PHYSICAL ACTIVITY AND BODY COMPOSITION CHANGES IN ADULT WOMEN2025
  2. 2Effects of an exercise program on physiological variables and 6 Minute walk test in obesity2025
  3. 3Personalized Physical Exercise Program Among Adolescent Girls: A Pilot Study2025 · 2 citations
  4. 4Culturally adapted exercise program for postmenopausal women with excess weight gain: A modified international/local Delphi study2025
  5. 5Effects of Multicomponent Training on Metabolic and Functional Health of Older Women With Obesity: A Randomized Clinical Trial2025