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August 15, 2025Open Access

Nutritional value, probiotic potential and health benefits of traditional fermented dairy foods, Dahi and Yogurt: A comprehensive review

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Authors

DSDebasree SahaKSKazi Abdus SoburMSMd. Al-Amin Sarker

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Overview

This review examines health benefits and probiotic potential of yoghurt in Bangladeshi diets, highlighting its nutritional value and support for well-being.

Key Points

  • Regular yoghurt consumption may enhance gut microbiota balance, improving digestive health and overall well-being.
  • Yoghurt is rich in essential nutrients, contributing to better bone health, heart health, and weight management.
  • This comprehensive review discusses health advantages of yoghurt, including its role in reducing diabetes and cancer risks.
  • Incorporating yoghurt into diets is crucial for promoting health, emphasizing the need for more research on its long-term benefits.

Cite This Study

Saha et al. (2025) studied this question.

synapsesocial.com/papers/68af75207567bf4f94fee784https://doi.org/10.69517/jber.2025.02.03.0003
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Microbial Strains in Fermented Dairy: Unlocking Biofunctional Properties and Health Benefits2025 · 6 citations
  2. 2A Study of Consumers’ Perception Towards Yoghurt of Bogura: Evidence from Bangladesh2025
  3. 3Fruit-Fortified Yogurt: Enhancing Nutritional and Health Benefits: A Review2025
  4. 4Exploring Turkish yoghurts: a comprehensive study on product characteristics2025
  5. 5Effect of Fermentation Time on the Nutritional Composition of Soybean-Based Yoghurt: A Review2025