August 10, 2025TEMPUS PSICOLÓGICOOpen Access

¿Puede el Mindfulness causar un efecto positivo en la actividad deportiva profesional?: una revisión sistemática

View Full Paper

Ask AI

Bookmark

Authors

Discussion

Systematic review analyzes the effects of mindfulness on mental health and sports performance, highlighting its potential benefits.

Mindfulness practice improves both mental and physical well-being in athletes, enhancing overall performance.
Results indicate mindfulness helps in stress management and may offer prevention for mental health issues.
Systematic review conducted using PRISMA methodology across three major databases, emphasizing rigorous analysis.
Study calls for improved research designs to clarify how psychological benefits affect sports outcomes.

Macías et al. (2025) studied this question.

View Full Paper

Ask AI

Bookmark