The Relationship between Mindfulness and Flow State in Athletes

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Analysis shows significant correlation between mindfulness and flow state in athletes, indicating mindfulness may enhance performance.

Significant correlation exists between mindfulness abilities and flow states in athletes, improving concentration.
Mindfulness training effectively enhances emotional regulation and attentional control, key for achieving flow.
Investigating how mindfulness contributes to flow can optimize athletic performance and enhance training programs.
Reviews highlight the importance of bridging mindfulness and flow in research for elite athletes' development.

Jianian Guo (2025) studied this question.

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