The Role of Mindfulness in Reducing Anxiety and Enhancing Athletic Performance

View Full Paper

Ask AI

Bookmark

Authors

Discussion

Mindfulness practices enhance athletic performance by reducing anxiety in athletes, suggesting effective mental strategies.

Mindfulness practices like focused breathing improve athletic performance while decreasing anxiety symptoms.
Evidence from randomized controlled trials shows mindfulness enhances attentional control and increases flow states.
Observational analysis highlights the importance of mindfulness in promoting resilience and emotion regulation under pressure.
Current findings on mindfulness are promising, yet existing studies show significant methodological variability and small sample sizes.

Ramdas R Jadhav (2025) studied this question.

View Full Paper

Ask AI

Bookmark