A Systematic Review of Mindfulness-based Stress Reduction (MBSR) and Its Effects on Mental Health and Academic Performance in University Students

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Systematic review shows MBSR improves mental health and academic performance in university students, suggesting its value in education settings.

Main finding indicates MBSR significantly reduces perceived stress by up to 33% and mental health issues by 40%.
Evidence shows traditional MBSR interventions reduce anxiety and depression while enhancing cognitive flexibility and emotional regulation.
Methods involved analyzing 34 high-quality studies per PRISMA guidelines, focusing on diverse student populations.
Significance lies in MBSR's potential as a valuable intervention for mental health and academic success in university settings.

Xue et al. (2025) studied this question.

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Systematic review shows MBSR improves mental health and academic performance in university students, suggesting its value in education settings.