October 2, 2025SportsOpen Access

Mental Resilience and Mindfulness in Athletes: A Preliminary Study Across Sports and Experience Levels

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Preliminary study reveals a significant correlation between mental resilience and mindfulness in athletes, indicating implications for mental health.

Mental resilience and mindfulness in athletes are positively correlated, suggesting a beneficial relationship.
Athletes practicing combat sports display higher mental resilience compared to individual and team sport athletes.
Mindfulness and mental resilience varied based on sports type and athletes' experience, suggesting tailored training is needed.
Training mindfulness may enhance mental resilience in athletes, particularly in those practicing individual sports.

Stoyanova et al. (2025) studied this question.

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Preliminary study reveals a significant correlation between mental resilience and mindfulness in athletes, indicating implications for mental health.