Evaluation The Model Fit of Physical Exercise and Resilience: The Mediation Role of Mindfulness

View Full Paper

Ask AI

Bookmark

Authors

Discussion

Cross-sectional analysis shows mindfulness mediates resilience from physical exercise in students, indicating enhanced well-being.

Mindfulness significantly mediates the relationship between physical exercise and resilience among students.
Structural equation modeling revealed the fit indices for the model were satisfactory, confirming the hypotheses.
Significant positive associations were found between physical exercise and multiple resilience subcomponents.
The study highlights the benefit of combined physical activity with mindfulness for improving psychological resilience.

Bahrami et al. (2025) studied this question.

View Full Paper

Ask AI

Bookmark