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September 23, 2025Frontiers in Sports and Active LivingOpen Access

Impact of exercise training and sleep on children’s stress perception

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Authors

EPEleonora PaganiGOGianluigi OggionniLGLuca Giovanelli

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Overview

Observational study reveals how exercise and sleep influence stress perception in children, suggesting lifestyle changes can improve wellbeing.

Key Points

  • Stress perception in children negatively correlates with moderate–vigorous exercise and sleep duration, indicating lifestyle habits play a crucial role in mental health.
  • Parents' exercise habits are significantly linked to children's stress perception, highlighting the importance of family lifestyle dynamics.
  • The use of standardized questionnaires can effectively capture lifestyle habits and health perceptions across families, offering insights for interventions.
  • Encouraging exercise and good sleep hygiene may help prevent chronic non-communicable diseases and promote overall wellbeing in children.

Cite This Study

Pagani et al. (2025) studied this question.

synapsesocial.com/papers/68d44092713b0b5dfea7f2abhttps://doi.org/10.3389/fspor.2025.1609029
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Also Consider

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  1. 1Mediterranean Diet, Sleep Quality, Perceived Stress, and Physical Activity: A Pilot Study Among School Teachers2025
  2. 2Sleep Hygiene, Sleep Quality, and Psychological Stress Among Adults With Cardiovascular Risk2025
  3. 3Reframing stress: The impact of stress mindset on adolescent sleep health.2025
  4. 4Prevalence of Unhealthy Lifestyle Behaviours in Children and Adolescents with Mental Disorders2025
  5. 5Impact of Sleep on Physical Activity, Stress, and Screen Time Among Medical Students2025