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August 25, 2025NutrientsOpen Access

Mediterranean Diet, Sleep Quality, Perceived Stress, and Physical Activity: A Pilot Study Among School Teachers

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Authors

MEMarta EsgalhadoARAntónio RaposoNANajla A. Albaridi

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Overview

Cross-sectional analysis reveals links between dietary patterns, sleep quality, and perceived stress in teachers, suggesting health interventions.

Key Points

  • Higher adherence to the mediterranean diet is positively associated with physical activity levels in teachers, indicating healthier lifestyles.
  • Among 50 teachers, 60% reported good sleep quality, while 62% experienced moderate stress, highlighting their well-being challenges.
  • Using correlational analysis, this cross-sectional study explored connections between sleep quality, stress, and health behaviours in educators.
  • The findings emphasize the need for health promotion strategies to address stress and optimize lifestyle factors for teachers.

Cite This Study

Esgalhado et al. (2025) studied this question.

synapsesocial.com/papers/68af7df27567bf4f94ff4c38https://doi.org/10.3390/nu17172745
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Mediterranean Diet Adherence and Sleep Quality Among Primary and Secondary School Teachers in Portugal: An Exploratory Cross-Sectional Study2025
  2. 2Impact of exercise training and sleep on children’s stress perception2025 · 1 citations
  3. 3Evaluation of the Relationship Between Job Stress Level, Adherence to the Mediterranean Diet, and Phytochemical Index2025
  4. 4Impact of Sleep on Physical Activity, Stress, and Screen Time Among Medical Students2025
  5. 5Mediterranean Diet Adherence Is Associated with Lower Prevalence of Depression and Anxiety in University Students: A Cross-Sectional Study in Greece2026