Cross-sectional study examines sleep hygiene factors affecting stress levels in adults with hypertension and diabetes, suggesting potential health benefits.
Key Points
Higher psychological stress was associated with poor sleep hygiene practices and reported by 44% of participants.
Among 300 adults, 78% experienced poor sleep quality, emphasizing the prevalence of these issues.
Assessment utilized multivariable linear regression to analyze relationships between variables and control factors.
Improving sleep hygiene could reduce stress levels, suggesting an important area for targeted interventions in this population.