September 10, 2025

Experimental effects of multi-dance sport training on student performance: a dual analysis of physical fitness and aesthetic skill development.

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All three dance interventions led to significant improvements in core strength and flexibility, which are critical components of physical fitness.
Rumba significantly improved vertical jump performance compared to waltz, underscoring the genre-specific advantages of different dance modalities.
Waltz enhanced kinesthetic awareness significantly, suggesting its effectiveness in developing aesthetic skills among students.
The findings support incorporating dance-based training into higher education curricula to foster holistic student development.

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Randomized controlled trial improved physical fitness and aesthetic skill in university students, suggesting effective dance-based interventions.

Yu et al. (2025) studied this question.

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Randomized controlled trial improved physical fitness and aesthetic skill in university students, suggesting effective dance-based interventions.