October 3, 2025Asian Social ScienceOpen Access

Effects of Plyometric Training on Latin Dance-Specific Motor Skills in University Student Dancers: A Pilot Study

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Plyometric training significantly improved balance and footwork in university Latin dancers.
The experimental group outperformed the control group in all assessed skills post-intervention.
Improvements in footwork were influenced by gender among the dancers.
Assessment was conducted over 8 weeks, involving 14 university dancers in a randomized design.

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Pilot study demonstrates improved balance and footwork in university Latin dancers following plyometric training.

AI et al. (2025) studied this question.

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