An Empirical Study on Movement Patterns and Functional Fitness Training for Dance Major Undergraduates

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Functional fitness training led to significant improvements in core strength and flexibility among dance majors.
Intervention group experienced a decrease in injury incidence rates with lower rates of ankle sprains and knee stress injuries.
The study utilized a randomized controlled trial design with assessments using the Functional Movement Screen and other tests.
These findings suggest functional training may enhance performance and longevity in dance careers.

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Randomized controlled trial improved core stability and flexibility in dance majors, indicating effective injury prevention.

Wang et al. (2025) studied this question.

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