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January 1, 2025Journal of Aging and Physical Activity

Effects of Multicomponent Training on Metabolic and Functional Health of Older Women With Obesity: A Randomized Clinical Trial

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Authors

STSofia Germano TraviesoGOGabriela Ueta OrtizGAGabriela Ferreira Abud

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Overview

Randomized trial showed improved metabolic health and functional capacity in obese older women, suggesting multicomponent training benefits muscle health.

Key Points

  • Exercise group experienced significant reductions in body fat percentage and enhanced functional performance, including a remarkable improvement in the sit-to-stand test.
  • Observations revealed improvements in cardiometabolic health and inflammatory profiles, indicating reduced risk of chronic diseases among participants.
  • Randomized controlled trial involving 26 older women explored the effects of twelve weeks of supervised multicomponent training on various health indicators.
  • Findings highlight the critical need for strategies that integrate exercise and dietary approaches to improve health outcomes in older obese populations.

Cite This Study

Travieso et al. (2025) studied this question.

synapsesocial.com/papers/68af7df27567bf4f94ff4dc6https://doi.org/10.1123/japa.2024-0341
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Also Consider

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  1. 1Effects of resistance-based training and polyphenol supplementation on physical function, metabolism, and inflammation in aging individuals2025
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  4. 4Safety and Preliminary Effectiveness of a Natural, Multi-modal Therapeutic in Postmenopausal Women with Obesity2025
  5. 5Impact of three exercise programs on physical fitness and coping and adaptation process in elderly adults2025 · 1 citations