August 22, 2025RetosOpen Access

Impact of three exercise programs on physical fitness and coping and adaptation process in elderly adults

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Quasi-experimental study shows multimodal exercise improves muscle strength in elderly adults, suggesting tailored approaches are crucial.

Multimodal intervention significantly enhanced muscle strength, particularly in push-up and sitting-rising tests.
Physical performance decreased with age, emphasizing the need for age-specific exercise programs for elderly adults.
No significant improvements in flexibility or aerobic fitness were noted, pointing to possible gaps in current interventions.
Although adaptation showed an overall improvement, there were no significant changes in coping processes among participants.

Chavarro et al. (2025) studied this question.

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August 22, 2025RetosOpen Access

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Authors

Quasi-experimental study shows multimodal exercise improves muscle strength in elderly adults, suggesting tailored approaches are crucial.

Multimodal intervention significantly enhanced muscle strength, particularly in push-up and sitting-rising tests.
Physical performance decreased with age, emphasizing the need for age-specific exercise programs for elderly adults.
No significant improvements in flexibility or aerobic fitness were noted, pointing to possible gaps in current interventions.
Although adaptation showed an overall improvement, there were no significant changes in coping processes among participants.

Chavarro et al. (2025) studied this question.

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