August 20, 2025Frontiers in NutritionOpen Access

A systematic review of health promoting effects of consumption of whey-based fermented products on adults

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Discussion

Systematic review reveals that fermented whey improves glycemic control and lipid profiles in adults, suggesting functional food benefits.

Improvements in muscle mass and immune function were linked to fermented whey consumption, and reduced inflammation was observed.
Consumption of fermented whey products showed significant benefits such as better glycemic control and improved lipid profiles, especially with triglycerides.
Analysis included 12 human intervention studies assessing the health effects of fermented whey products on adults over 18 years old.
Results indicate that fermented whey is a promising functional food, highlighting a need for further long-term trials to confirm its efficacy.

Şar et al. (2025) studied this question.

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August 20, 2025Frontiers in NutritionOpen Access

View Full Paper

Ask AI

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Authors

Systematic review reveals that fermented whey improves glycemic control and lipid profiles in adults, suggesting functional food benefits.

Improvements in muscle mass and immune function were linked to fermented whey consumption, and reduced inflammation was observed.
Consumption of fermented whey products showed significant benefits such as better glycemic control and improved lipid profiles, especially with triglycerides.
Analysis included 12 human intervention studies assessing the health effects of fermented whey products on adults over 18 years old.
Results indicate that fermented whey is a promising functional food, highlighting a need for further long-term trials to confirm its efficacy.

Şar et al. (2025) studied this question.

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