Synapse
⌘+K
Synapse
PulseExploreClubsResearchersJournals
Instagram
HomeClubsExplore
December 4, 2025Applied SciencesOpen Access

Effects of Whey Protein, Carbohydrate, and Fibre Combination on Health Indicators: A Systematic Review

View Full Paper
Ask AI
Bookmark
Share

Authors

MBMartin Pratto BurgosMBMaría Belén Gutiérrez BarrutiaXOXimena Otegui

Discussion

Loading...

Member takes

Overview

Systematic review shows whey protein with fibre enhances glycemic control in adults, indicating benefits for chronic disease prevention.

Key Points

  • Whey protein and dietary fibre intake significantly improves glycemic control in adults, reducing blood glucose levels.
  • Analysis of 21 studies highlights that whey protein and fibre combination better influences insulin response than individual sources.
  • Investigation combines both athletic and non-athletic participants to derive a comprehensive understanding of nutritional impacts.
  • Findings suggest whey protein and fibre could effectively inform functional food formulations for health benefits.

Cite This Study

Burgos et al. (2025) studied this question.

synapsesocial.com/papers/6930dc8aea1aef094cca2862https://doi.org/10.3390/app152312645
View Full Paper
Ask AI
Bookmark
Share

Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Effects of isolated single fibers, fiber mixtures, and fiber-rich whole foods on glucose homeostasis in individuals with overweight and obesity: A systematic review and meta-analysis2025 · 8 citations
  2. 2A systematic review of health promoting effects of consumption of whey-based fermented products on adults2025 · 16 citations
  3. 3Dietary fibre and the gut microbiome: implications for glucose homeostasis2025 · 2 citations
  4. 4Effect of high intakes of protein-only and carbohydrate-only on plasma metabolites and hormones, in addition to nitrogen excretion2025 · 3 citations
  5. 5A comparison of the acute effect of whey and a plant-based protein supplement on postprandial metabolism and appetite2025