The impact of an 8 month multivitamin intervention on B-vitamin biomarker status and mental wellbeing in healthy adults: Results from a pilot study

View Full Paper

Ask AI

Bookmark

Authors

Discussion

Pilot study shows multivitamin improved B-vitamin levels and reduced signs of stress in healthy adults, suggesting potential mental health benefits.

Significant improvements in thiamine and riboflavin status were observed after multivitamin intervention, indicating enhanced nutrient absorption.
At baseline, over 70% of participants had suboptimal thiamine and 50% riboflavin status, highlighting common deficiencies in healthy adults.
Assessment of mental wellbeing showed trends towards improvement, particularly in fatigue and tension, suggesting multifaceted health benefits of supplements.
These findings imply that multivitamin supplements may serve as a simple intervention to support mental health and nutritional status.

Jarrett et al. (2025) studied this question.

View Full Paper

Ask AI

Bookmark

Pilot study shows multivitamin improved B-vitamin levels and reduced signs of stress in healthy adults, suggesting potential mental health benefits.