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July 31, 2025

Sleep health interventions for managing mental health in shift workers: A systematic review

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Authors

PBPeter BraggeJBJane BurnsPKPaul Kellner

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Overview

Systematic review identifies effective sleep health interventions for mental health in shift workers, suggesting tailored approaches are needed.

Key Points

  • MAIN FINDING: Effective sleep health interventions can optimize mental health for shift workers.
  • KEY EVIDENCE: The review analyzed 102 studies, focusing on interventions like sleep rostering and lighting.
  • APPROACH: Studies evaluated various interventions, with a significant focus on healthcare workers and shift scheduling.
  • SIGNIFICANCE: Increasing awareness of sleep's impact on mental health can guide better practices and policies for shift workers.

Cite This Study

Bragge et al. (2025) studied this question.

synapsesocial.com/papers/689a0c5fe6551bb0af8cf4echttps://doi.org/10.1101/2025.07.28.25331984
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Effects of programs on sleep improvement in shift-work nurses: a systematic review and meta-analysis2025
  2. 2The Impact of a Sleep Intervention on Shift Workers: Improved Subjective Sleep Without Objective Changes2025
  3. 3Guidelines for Reducing the Adverse Effects of Shift Work on Nursing Staff: A Systematic Review2025
  4. 4Characterising studies to inform dietary recommendations for shift workers – a systematic review2025
  5. 5Sleep Disturbances and Metabolic Syndrome in Shift Workers: A Systematic Review2025