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October 10, 2025Sleep ScienceOpen Access

The Impact of a Sleep Intervention on Shift Workers: Improved Subjective Sleep Without Objective Changes

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Authors

MRMaaike van der RheeJOJohanneke E. OostermanSWSuzan Wopereis

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Overview

Analysis finds personalized sleep and nutritional advice improve subjective sleep in shift workers, suggesting potential health benefits.

Key Points

  • Improved subjective sleep reported among shift workers after intervention applications.
  • Analysis revealed significant improvements in sleep quality without corresponding objective changes.
  • Observational analysis evaluated the impact of personalized sleep and nutritional advice on shift workers' sleep.
  • Findings may indicate a need for tailored interventions to enhance sleep among shift workers.

Cite This Study

Rhee et al. (2025) studied this question.

synapsesocial.com/papers/68e861857ef2f04ca37e394ehttps://doi.org/10.1055/s-0045-1812704
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