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September 5, 2025BMC NursingOpen Access

Effects of programs on sleep improvement in shift-work nurses: a systematic review and meta-analysis

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Authors

HKHana KoJSJoohee ShimJBJihyun Baek

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Overview

Systematic review reveals light therapy improves sleep health in shift work nurses, indicating the need for well-structured interventions.

Key Points

  • Light therapy significantly improved sleep outcomes among shift-working nurses, enhancing overall well-being.
  • The meta-analysis included 12 studies specifically on light therapy, demonstrating positive effects on sleep efficiency and reduced sleepiness.
  • Systematic review identified various sleep interventions, highlighting the necessity for high-quality randomized controlled trials in future research.
  • Healthcare organizations are advised to implement practical interventions that ensure nurse well-being while maintaining patient safety.

Cite This Study

Ko et al. (2025) studied this question.

synapsesocial.com/papers/68c239a3b210217d6477d3fehttps://doi.org/10.1186/s12912-025-03813-3
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