What type of study is this?

This is a Validation Study study.

Mental Strategies for Sustaining Optimal Physiological Functioning in Endurance Training

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Randomized trial improved endurance performance in professional athletes, indicating mental strategies enhance physiological outcomes.

Endurance performance significantly improved following mental strategies, with VO2max increasing by 15%.
Heart rate variability and lactate levels were assessed alongside psychological measures like the Perceived Stress Scale.
The intervention included mindfulness and visualization exercises, integrated with structured physical training.
Findings support the incorporation of mental techniques into athletes' training programs for better performance.

Shengwen Shi (2025) studied this question.

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