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October 27, 2025Brain SciencesOpen Access

Relationships Between Sleep Quality, Anxiety and Depression in University Students: Stable Trends over Time and a Pronounced Concern for Sleep Initiation

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Authors

JWJonathan P. WhiteheadCHCaroline L. Horton

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Overview

Repeated cross-sectional analysis found sleep quality impacts anxiety and depression in university students, highlighting obesity and cardiovascular health correlations.

Key Points

  • Sleep quality significantly affects anxiety and depression among university students.
  • Stable trends were observed with a pronounced concern for sleep initiation.
  • Correlations between sleep quality, anxiety, and obesity markers were identified.
  • Addressing impaired sleep latency could enhance mental health outcomes among young adults.

Cite This Study

Whitehead et al. (2025) studied this question.

synapsesocial.com/papers/68ff87e9c8c50a61f2bdd2b0https://doi.org/10.3390/brainsci15111142
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Anxiety and sleep quality in the undergraduate stress–depression link: A moderated mediation study2025
  2. 2A Study of Relationships Between Mental Well-Being, Sleep Quality, Eating Behavior, and BMI: A Cross-Sectional Study Among University Students2025 · 6 citations
  3. 3Physical activity and sleep quality among Chinese college students: the serial mediating roles of anxiety and depression2025
  4. 4Exploring the Relationship Between Sleep Quality and Cardiovascular Risk Factors in University Students2026
  5. 5THE EFFECT OF PHYSICAL ACTIVITY AND SLEEP ON QUALITY OF LIFE AND DEPRESSION LEVEL IN 18- 25 YEARS OLD UNIVERSITY STUDENTS2025