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September 25, 2025International Journal of Environmental Research and Public HealthOpen Access

A Study of Relationships Between Mental Well-Being, Sleep Quality, Eating Behavior, and BMI: A Cross-Sectional Study Among University Students

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Authors

LPLinda PriedeIBIlze BeitāneLBLoreta Beitane

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Overview

Cross-sectional analysis reveals links between mental health, sleep quality, and eating behavior in university students.

Key Points

  • Students with poor sleep quality showed higher levels of depression, anxiety, and stress, impacting overall mental well-being.
  • Correlation was found between BMI and cognitive restraint as well as emotional eating, indicating dietary influences.
  • Using DASS-42 and PSQI, this study assessed mental health and sleep quality, revealing significant associations.
  • Results emphasize the need for support programs targeting mental well-being among at-risk university students.

Cite This Study

Priede et al. (2025) studied this question.

synapsesocial.com/papers/68d5bd69dc445aa9033b0505https://doi.org/10.3390/ijerph22101465
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