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August 22, 2025Open Access

The Effect of Physical Activity and Sleep on Quality of Life and Depression Level in 18- 25 Years Old University Students

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Authors

EKErdoğan KavlakSEServer ErdoğmuşGYGülay Yalçın

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Overview

Descriptive analysis shows physical activity improves quality of life and lowers depression in university students, indicating the need for sleep interventions.

Key Points

  • Adequate sleep and physical activity improve quality of life and mood in university students, enhancing their overall well-being.
  • The study found a moderate positive correlation (r=0.483*) between sleep quality and depression levels among participants.
  • Using standardized questionnaires like PSQI and Beck Depression Inventory, researchers collected data on sleep and depression.
  • Improving physical activity levels and sleep quality is essential, highlighting necessary interventions for students during this critical life stage.

Cite This Study

Kavlak et al. (2025) studied this question.

synapsesocial.com/papers/68af735d7567bf4f94fecf49https://doi.org/10.63695/jhscr.1660360
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Physical activity and sleep quality among Chinese college students: the serial mediating roles of anxiety and depression2025
  2. 2Physical Activity, BMI, and Their Effects on University Students’ Quality of Life2025 · 3 citations
  3. 3Relationships Between Sleep Quality, Anxiety and Depression in University Students: Stable Trends over Time and a Pronounced Concern for Sleep Initiation2025 · 6 citations
  4. 4Assessment of Sleep Quality and Quality of Life with their Interrelationship among Students Attending Higher Educational Institutions2025
  5. 5The impact of sociodemographic, health status and health behavior factors on depression and quality of life in older adults2025 · 2 citations