October 1, 2025JMIR Mental HealthOpen Access

Smartphone-Based Mindfulness and Mentalization Ecological Momentary Interventions for Common Mental Health Problems: Pilot Randomized Controlled Trial

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Both mindfulness and mentalization interventions showed good feasibility, with an 89.2% retention rate across 84 participants.
Participants experienced significant reductions in anxiety and depression scores after engaging with the interventions for 4 weeks.
Mindfulness proved more effective at enhancing assertiveness and perceived social support compared to mentalization.
The study indicates both interventions are acceptable for common mental health issues, suggesting potential for wider application.

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Implication

Pilot randomized controlled trial assessed the feasibility and acceptability of automated mindfulness and mentalization interventions for anxiety and depression.

Cite This Study

O’Driscoll et al. (2025) studied this question.

synapsesocial.com/papers/68dd91cbfe798ba2fc49895a https://doi.org/10.2196/79296

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Implication

Pilot randomized controlled trial assessed the feasibility and acceptability of automated mindfulness and mentalization interventions for anxiety and depression.

Smartphone-Based Mindfulness and Mentalization Ecological Momentary Interventions for Common Mental Health Problems: Pilot Randomized Controlled Trial

Key Points

Discussion

Implication

Cite This Study

Smartphone-Based Mindfulness and Mentalization Ecological Momentary Interventions for Common Mental Health Problems: Pilot Randomized Controlled Trial

Key Points

Discussion

Implication

Cite This Study

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