September 12, 2025Open Access

Self-Compassion and Resilience as Mediators of a 30-Day Internet-Delivered Mindfulness-Based Cognitive Therapy: A Pragmatic Open Trial

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The internet-delivered mindfulness-based cognitive therapy significantly reduced perceived stress and emotional distress.
Participants showed improvements in self-compassion and resilience, accounting for substantial reductions in anxiety and depression.
This pragmatic open trial included 1,348 adults and utilized propensity score matching to analyze the effects.
High attrition rates and self-report reliance may limit the generalizability of the findings to wider populations.

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Pragmatic trial demonstrates reductions in anxiety, depression, and emotional distress with self-compassion and resilience as mediators.

Holas et al. (2025) studied this question.

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