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September 10, 2025European Journal of Applied PhysiologyOpen Access

Superior effects of high-intensity interval eccentric cycling training on neuromuscular adaptations with similar aerobic adaptations to concentric cycling

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Authors

MLMarcin LipskiJTJoanne TreziseCAChris R. Abbiss

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Overview

High-intensity interval eccentric cycling shows superior muscle function improvements compared to concentric cycling, indicating potential for strength and endurance gains.

Key Points

  • Eccentric cycling significantly improves peak power output and jump height compared to concentric cycling.
  • Changes in oxygen consumption and walking distance show no significant differences between eccentric and concentric training.
  • Eccentric cycling effectively enhances muscle function markers while maintaining similar aerobic adaptations as concentric cycling.
  • The training regimen involved healthy men performing eccentric or concentric cycling twice weekly for eight weeks.

Cite This Study

Lipski et al. (2025) studied this question.

synapsesocial.com/papers/68c24236b210217d647a2883https://doi.org/10.1007/s00421-025-05848-5
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Effects of eccentric cycling training on aerobic and functional capacity in patients with heart failure: a randomised controlled trial2026
  2. 2Eccentric-Only Versus Concentric-Only Isokinetic Strength Training Effects on Maximal Voluntary Eccentric, Concentric and Isometric Contraction Strength: A Systematic Review and Meta-analysis2025
  3. 3Acute Effects of Accelerated Eccentrics and Accentuated Eccentric Loading on Squat Performance and Lower-Limb Biomechanics2025
  4. 4The Effect of Eccentric Cycling on Cerebral and Muscle Tissue Oxygenation in Patients with Pulmonary Hypertension and Healthy Individuals: A Randomized Controlled Crossover Trial.2025
  5. 5Eccentric cycling for chronic respiratory disease: Does helmet ventilation add value? A randomized controlled trial2025