Randomized crossover design assessed peak angular velocity and performance in squat movements, highlighting eccentric training's role in strength training.
Key Points
Eccentric training strategies significantly enhance performance and biomechanics of squat movements, particularly peak angular velocity.
In a study involving collegiate athletes, mean concentric barbell velocity was highest with accelerated eccentric training.
Data was collected synchronously using a 3D infrared motion capture system and force plates during squat protocols.
Findings suggest that eccentric velocity is crucial for improving concentric performance compared to mechanical load.