September 10, 2025REAL in Nursing JournalOpen Access

Progressive muscle relaxation as a Non Pharmacological Intervention For Mild Insomnia in adolescents

View Full Paper

Ask AI

Bookmark

Authors

Discussion

This study evaluates the impact of progressive muscle relaxation exercises on sleep quality in adolescents, suggesting significant benefits.

Progressive muscle relaxation training improves sleep quality in adolescents with insomnia, indicating a viable non-pharmacological intervention.
Adolescents aged 11-13 reported mild insomnia; the control group scored an average of 2.60 in sleep difficulty on a 5-point scale.
The study utilized a pre-experimental intact group comparison design, with 20 adolescents split between experimental and control groups.
These findings support the need for integrating progressive muscle relaxation education into strategies for adolescent insomnia management.

Helen et al. (2025) studied this question.

View Full Paper

Ask AI

Bookmark

This study evaluates the impact of progressive muscle relaxation exercises on sleep quality in adolescents, suggesting significant benefits.