Effectiveness of Progressive Muscle Relaxation on Sleep Quality: A Systematic Review

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1. 1Effectiveness of Progressive Muscle Relaxation for Adults with Non-Specific Neck Pain: A Systematic Review2025
2. 2Comparative Efficacy of Progressive Muscle Relaxation Versus Sleep Hygiene in Psychiatric Outpatients with Insomnia suffering from Anxiety and Depression: A Quasi-Experimental Study2025
3. 3Progressive muscle relaxation as a Non Pharmacological Intervention For Mild Insomnia in adolescents2025
4. 4Enhancing Postoperative Recovery Through Progressive Muscle Relaxation: A Systematic Review of Its Impact on Pain, Anxiety, and Physiological Parameters After Abdominal Surgery2025
5. 5Effectiveness of progressive muscle relaxation in reducing anxiety among the elderly: A case study from Urban Indonesia2025