THE EFFECT OF PROGRESSIVE MUSCLE RELAXATION ON ANXIETY LEVELS IN 11th GRADE STUDENTS

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Discussion

Pre-experimental analysis shows significant reduction in anxiety for adolescents, indicating PMR is an effective tool.

Progressive muscle relaxation significantly reduced anxiety levels among 11th grade students post-intervention.
Mean anxiety scores dropped from 20.81 to 10.39 after PMR therapy, with a p-value of 0.001.
The study employed a pre-experimental design involving 36 participants and utilized the Hamilton Anxiety Rating Scale for measurement.
Findings support PMR as a viable non-pharmacological intervention for managing anxiety in adolescents.

Namira et al. (2025) studied this question.

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