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September 5, 2025National Journal of Community MedicineOpen Access

Sleep Hygiene Practices and Sleep Quality Among Undergraduate Medical Students: A Cross-Sectional Study

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Authors

SKSuhasini KanyadiVSVarsha M. ShindheRKRavikiran Padmakar Kamate

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Overview

Cross-sectional analysis reveals poor sleep hygiene and quality among medical students, indicating the need for targeted interventions.

Key Points

  • Poor sleep hygiene practices affected 47.4% of medical students, contributing to significant sleep quality issues.
  • Among those, 69.3% reported poor sleep quality, highlighting widespread issues in this demographic.
  • Associations were noted between poor sleep hygiene and factors like technology use before bed and sleep disturbances.
  • Recommended interventions include time-management workshops and adding relevant items to the Sleep Hygiene Index.

Cite This Study

Kanyadi et al. (2025) studied this question.

synapsesocial.com/papers/68c239a3b210217d6477c9a8https://doi.org/10.55489/njcm.160920255548
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Sleep Quality and Its Correlates Among Medical Students of a Tertiary Care Hospital: A Cross-Sectional Study from Tertiary Health Care Centre in Southern Rajasthan2025
  2. 2Association Between Sleep Quality and Academic Performance Among Undergraduate Medical Health Sciences Students: A Cross-Sectional Study2025 · 9 citations
  3. 3Knowledge, Attitude, and Practice Regarding Sleep Hygiene Among Medical Students in Bangladesh2025
  4. 4Sleep quality and academic performance among medical students2025
  5. 5Are they sleeping? A Canadian cross-sectional study exploring sleep quality among medical students: a study protocol2025