Psychological Well-being of Individuals Living A Minimalist Lifestyle: A Phenomenological Study

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Participants reported improved psychological well-being after adopting a minimalist lifestyle, emphasizing simplicity and self-acceptance.
The study revealed connections between minimalism and aspects like personal growth, environmental mastery, and setting life goals.
Using a phenomenological approach, interviews were conducted with four individuals living minimalist lifestyles across diverse regions.
Findings suggest that embracing minimalism may enhance individual well-being and develop healthier relationships with oneself and the environment.

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Phenomenological study finds improved psychological well-being in individuals embracing minimalism, highlighting important life aspects.

Wati et al. (2025) studied this question.

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