Effects of exercise interventions on physical function, cognitive function and quality of life of frail older adults in nursing homes: a systematic review and meta-analysis
Systematic review and meta-analysis show significant improvements in physical and cognitive function in frail older adults, suggesting exercise programs in nursing homes.
Key Points
Exercise interventions significantly improved physical performance and cognitive function among frail older adults.
Results showed muscle strength enhanced by an average effect size of 2.00, indicating notable benefits.
Subgroup analysis found that engaging in at least three sessions per week showed the most favorable health outcomes.
Findings support exercise as an effective strategy for improving quality of life and alleviating depression in older adults.