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August 23, 2025Scientific Journal of National Pedagogical Dragomanov University Series 15 Scientific and pedagogical problems of physical culture (physical culture and sports)Open Access

Using health fitness programs to increase physical activity of people with a sedentary lifestyle

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Authors

OVOlexandr VoloshynBVBohdan VeikoTLTimofiy Letechevskyi

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Overview

Observational study improved physical activity in adults aged 45–55, suggesting tailored programs enhance health.

Key Points

  • Significant improvements in physical readiness were observed across all groups in the study.
  • The second group showed the most progress with a unique sequence of activities emphasizing gradual adaptation.
  • Assessment involved various fitness tests and cardiovascular measures, ensuring comprehensive evaluation of outcomes.
  • Community-based fitness programs highlight the importance of accessibility and tailored approaches for tackling inactivity.

Cite This Study

Voloshyn et al. (2025) studied this question.

synapsesocial.com/papers/68af79b07567bf4f94ff1cdchttps://doi.org/10.31392/udu-nc.series15.2025.08(195).07
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Also Consider

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  1. 1Impact of three exercise programs on physical fitness and coping and adaptation process in elderly adults2025 · 1 citations
  2. 2Developing the Physical Fitness of Children: A Systematic Scoping Review of Pedagogy in Research2025
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  4. 4“HOPE-FIT” in Action: A Hybrid Effectiveness–Implementation Protocol for Thriving Wellness in Aging Communities2025
  5. 5The Effectiveness of an App-Based Fitness Program on Self-Perceived Physical Functioning in Older Adults: Randomized Waitlist-Controlled Trial2025