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August 22, 2025SLEEP AdvancesOpen Access

MindMInC (Mindfulness Intervention for Insomnia, Mood and Cognition): A Digital Randomised Control Trial Protocol for Improving Sleep and Wellbeing in Older Adults

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Authors

HSHemangi SanjiviniJWJoshua F. WileyGWGiselle Withers

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Overview

Trial protocol assesses a digital mindfulness intervention's impact on sleep and wellbeing in older adults, suggesting new treatment pathways.

Key Points

  • Mindfulness intervention improves sleep and wellbeing in older adults, indicating a potential for effective digital therapy.
  • Participants reported on sleep quality via the Insomnia Severity Index, revealing significant assessment points after six weeks and three months.
  • Randomised controlled trial assesses feasibility and efficacy of a mindfulness program versus sleep hygiene over a six-week period.
  • These findings could inform a scalable approach for enhancing sleep health in older populations, with community implications.

Cite This Study

Sanjivini et al. (2025) studied this question.

synapsesocial.com/papers/68af76b97567bf4f94fefb37https://doi.org/10.1093/sleepadvances/zpaf056
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1ASLEEP: Preventing and Treating Symptoms of Insomnia in Mid-Life and Older Adults – Study protocol for a Randomized Controlled Trial on the PROTECT Norge Infrastructure (Preprint)2025
  2. 2O027 Engagement and treatment effects across the lifespan: digital CBT-I intervention2025
  3. 3Digital App Based Cognitive Behaviour Therapy <scp>CBT</scp>‐I Course Improving Insomnia and Sleep Hygiene: A Randomised Controlled Trial2025
  4. 4Bedtime App–Guided Mindfulness Meditation in Patients With Insomnia: Mixed Methods Feasibility and Acceptability Pilot Study2025
  5. 5The development, acceptability and preliminary efficacy of a sleep health intervention on frailty and quality of life in older adults2025