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September 17, 2025

ASLEEP: Preventing and Treating Symptoms of Insomnia in Mid-Life and Older Adults – Study protocol for a Randomized Controlled Trial on the PROTECT Norge Infrastructure (Preprint)

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Authors

JAJon Arild AakreBBBjørn BjorvatnMGMartha Therese Gjestsen

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Overview

Randomized controlled trial evaluates a digital CBT-I approach to improve insomnia and mental health in older adults.

Key Points

  • The trial assesses the effectiveness of a digital CBT-I intervention focused on insomnia in older adults.
  • Primary outcome measures insomnia severity using the Insomnia Severity Index (ISI) at multiple time points.
  • Conducted as a randomized controlled trial with two arms, involving 438 participants and stratified allocation.
  • The findings may enable scalable, accessible treatment models for insomnia among aging populations.

Cite This Study

Aakre et al. (2025) studied this question.

synapsesocial.com/papers/68d42c46713b0b5dfea6f69dhttps://doi.org/10.2196/preprints.81542
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1MindMInC (Mindfulness Intervention for Insomnia, Mood and Cognition): A Digital Randomised Control Trial Protocol for Improving Sleep and Wellbeing in Older Adults2025 · 3 citations
  2. 2The effectiveness of digital CBT to treat insomnia in a diverse sample with insomnia disorder: A decentralized randomized controlled trial (Preprint)2025
  3. 3Digital App Based Cognitive Behaviour Therapy <scp>CBT</scp>‐I Course Improving Insomnia and Sleep Hygiene: A Randomised Controlled Trial2025
  4. 4O027 Engagement and treatment effects across the lifespan: digital CBT-I intervention2025
  5. 5Effectiveness of a guided e-health sleep and biological clock intervention in university students (i-Sleep &amp; BioClock) – results of a randomized controlled trial2025