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December 4, 2025Quality in SportOpen Access

Vitamin D: Role, Sources, Mechanism of Action and Significance for Human Health

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Vitamin D influences immune responses, supporting the body's defenses against infections and diseases.
Supplementation of 800–1000 IU/day may reduce fracture risk in deficiency, benefiting bone mineralization.
Factors like baseline vitamin D levels and study design contribute to variability in research findings.
Further high-quality studies are needed to clarify vitamin D's optimal dosage and its role in chronic diseases.

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Literature review shows vitamin D modulates immunity and reduces fracture risk, suggesting its role in bone health and chronic diseases.

Jusiak et al. (2025) studied this question.

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