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October 3, 2025

Effect of Time-Restricted Feeding on Anthropometric, Metabolic, and Fitness Parameters: A Systematic Review

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Authors

BFBrian FardmanJKJie KangNRNicholas A. Ratamess

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Overview

Systematic review reveals time-restricted feeding enhances metabolic health in adults, suggesting its potential benefits for overall fitness.

Key Points

  • Time-restricted feeding effectively reduces body mass and improves nutrient metabolism in various adult populations.
  • Analysis of 23 longitudinal studies highlights that TRF doesn't affect protein synthesis or fat-free mass in active individuals.
  • This dietary approach maintains aerobic fitness and muscular performance among athletes despite changes in body composition.
  • Further research is necessary before fully endorsing TRF for athletes in strength and power-focused sports.

Cite This Study

Fardman et al. (2025) studied this question.

synapsesocial.com/papers/68e02f3cf0e39f13e7fa2707https://doi.org/10.31986/issn.2689-0690_rdw.stratford_research_day.109_2025
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Effects of time-restricted eating on body composition and metabolic parameters in overweight and obese women: a systematic review and meta-analysis2025
  2. 2Intermittent fasting - its benefits and risks2025
  3. 3ROLE OF INTERMITTENT FASTING ON METABOLIC HEALTH IN OVERWEIGHT ADULTS A NARRATIVE REVIEW2025
  4. 4Effects of Short-Term (20-Day) Alternate-Day Modified Fasting and Time-Restricted Feeding on Fasting Glucose and IGF-1 in Obese Young Women2025
  5. 5The Impact of Blood Flow Restriction Training on Glucose and Lipid Metabolism in Overweight or Obese Adults: A Systematic Review and Meta-Analysis2025 · 2 citations