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September 23, 2025Carleton undergraduate journal of science.

An Examination of the Interconnectedness of Exercise Habit, Stress, and Exercise Behaviours

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Authors

SES. EggletonKGKatie E. GunnellTTTyler Thorne

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Overview

Moderation analysis finds stress does not impact exercise habit's effect on behaviours in university students, suggesting further research is needed.

Key Points

  • Habit at time one shows a significant relationship with exercise at both time one and time two.
  • The analysis reports a correlation of r = .44 (p < .05) between habit and exercise at time one.
  • Moderation analysis indicates stress did not impact the relationship between exercise habits and behaviours.
  • Further investigation may be necessary due to potential recall bias from self-report questionnaires.

Cite This Study

Eggleton et al. (2025) studied this question.

synapsesocial.com/papers/68d43ed1713b0b5dfea7e20ehttps://doi.org/10.22215/cujs.v5i2.5366
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1Bidirectional week-to-week relationships between weekly psychological stress across multiple life domains and engagement with an exercise intervention: secondary analysis of data from a randomized trial2025
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  3. 3The Effects of Moderate- to High-Intensity Physical Exercise on Emotion Regulation and Subsequent Cognitive Control in Highly Psychologically Stressed College Students2025 · 9 citations
  4. 4Barriers and Facilitators of Physical Activity for Mental Health Enhancement in University Students2025
  5. 5A cross-sectional study on the impact of physical exercise on mobile phone addiction: the chain mediating role of perceived stress and self-acceptance2025 · 1 citations