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August 23, 2025HealthcareOpen Access

The Effects of Moderate- to High-Intensity Physical Exercise on Emotion Regulation and Subsequent Cognitive Control in Highly Psychologically Stressed College Students

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Authors

BTBaole TaoTLTianci LuHCHanwen Chen

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Overview

Exercise enhances emotion regulation and cognitive control in highly stressed college students, indicating its potential benefits.

Key Points

  • Physical exercise improved emotion regulation and cognitive control in stressed college students after 12 weeks.
  • Participants in the exercise group showed reduced negative emotional valence under expressive suppression, improving emotional responses.
  • Electrophysiological data indicated enhanced P3 amplitudes in the exercise group, reflecting better cognitive control performance.
  • These findings suggest that moderate- to high-intensity physical exercise may be a valuable therapy in managing psychological stress in young adults.

Cite This Study

Tao et al. (2025) studied this question.

synapsesocial.com/papers/68af79a47567bf4f94ff172bhttps://doi.org/10.3390/healthcare13172100
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