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September 11, 2025Chronobiology InternationalOpen Access

Associations of sleep duration and quality with risk of incident obesity, diabetes, and metabolic syndrome: Results from the Midlife in the United States study

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Authors

CCC.E. ColemanGGGregory J. GrosickiSJSatya S. Jonnalagadda

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Overview

Observational analysis linked poor sleep quality to increased obesity and diabetes risk in mid-aged adults, suggesting its importance for metabolic health.

Key Points

  • Participants with poor sleep quality had a significantly higher risk of obesity at follow-up, indicating a crucial health link.
  • Those experiencing poor sleep quality were more likely to develop diabetes than those with good quality, with an odds ratio of 2.499.
  • Sleep duration did not significantly impact diabetes, obesity, or metabolic syndrome incidence, highlighting quality over quantity.
  • Understanding the role of sleep is vital for reducing chronic condition risks and promoting healthy aging.

Cite This Study

Coleman et al. (2025) studied this question.

synapsesocial.com/papers/68d41405713b0b5dfea6229bhttps://doi.org/10.1080/07420528.2025.2556840
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Also Consider

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  1. 1Associations of metabolic heterogeneity of obesity, cardiometabolic index with sleep trajectory among middle-aged and older adults: a longitudinal study2025
  2. 2Interactive effects of sleep duration and dietary patterns on obesity moderated by age2025
  3. 3Association of sleep quality and body mass index (BMI) with metabolic syndrome risk factors among medical students2025
  4. 4Sleep Duration Modifies the Association of Alternate Mediterranean Diet Score with Metabolic Syndrome in Mid-Life Women in Mexico2025
  5. 5Association between the cardiometabolic index and sleep health in the United States: A cross-sectional study2025