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September 10, 2025

Beyond Physical Health: The Role of Diet in Adolescent Mental Well-being and Academic Success

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Authors

ASAyesha SaifIAIram J. Ashraf

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Overview

Cross-sectional study explores the link between diet, mental health, and academic performance in adolescents, indicating urgent need for nutritional education.

Key Points

  • Dietary choices significantly impact mental health, with participants rating health stability and emotional balance highly.
  • Regression analysis indicated that dietary factors related to thinking power and digestive function predict academic performance, explaining 32.5% of variance.
  • 129 female secondary school students participated, employing descriptive statistics and multiple linear regression for data analysis.
  • Findings highlight the importance of implementing school-based nutritional education programs to improve both mental well-being and academic outcomes.

Cite This Study

Saif et al. (2024) studied this question.

synapsesocial.com/papers/68c23d81b210217d6478e710https://doi.org/10.64473/phw.001.01.0015
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Also Consider

Synapse has enriched 5 closely related papers on similar clinical questions. Consider them for comparative context:

  1. 1The Role of Nutrition in Cognitive Development in Primary Schools of Punjab Pakistan2024
  2. 2Dietary patterns and academic performance among Moroccan adolescents: a cross-sectional study2025
  3. 3Meal and Mind: How Dietary Pattern Influences Mental Health among Undergraduate Students in Central India2025
  4. 4Diet and mental health in school-aged children: a mini review of school-based dietary intervention studies2025 · 3 citations
  5. 5Urban vs. Rural: food choice analysis and its association with nutritional status and academic achievement among adolescents2025