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July 21, 2025Frontiers in Digital HealthOpen Access

Effectiveness of mHealth interventions targeting physical activity, sedentary behaviour, sleep or nutrition on emotional, behavioural and eating disorders in adolescents: a systematic review and meta-analysis

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Authors

HBH BaumannBSBen SinghASAmanda E. Staiano

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Overview

Systematic review reveals mHealth interventions enhance physical activity and nutrition, suggesting effective strategies for emotional disorders in adolescents.

Key Points

  • mHealth interventions positively impact anxiety and eating disorder symptoms in adolescents.
  • Nine randomized controlled trials with 3,703 participants were analyzed for mental health outcomes.
  • Higher session frequency and hybrid delivery methods are linked to larger positive effects of interventions.
  • Findings highlight the need for more high-quality trials to determine long-term efficacy and scalability.

Cite This Study

Baumann et al. (2025) studied this question.

synapsesocial.com/papers/689a060ee6551bb0af8cd1ffhttps://doi.org/10.3389/fdgth.2025.1593677
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Also Consider

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  1. 1Systematic review and meta-analysis of psychological interventions for depression symptoms in young people with long-term physical health conditions2025
  2. 2Behavioural Interventions for Mental Health Problems in Adolescents: A Systematic Review2025
  3. 3Effects of parental-involved physical activity and nutrition interventions for young adolescents aged 10–13 years: a meta-analysis2025
  4. 4Aerobic Training on Mental Health in Children and Adolescents: A Systematic Review with Meta-Analysis2025 · 4 citations
  5. 5Dietary E‐Health Interventions for Adults With Severe Mental Illness: A Systematic Review2025