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June 12, 2026European Journal of Preventive CardiologyOpen Access

Higher exercise frequencies and intensities were perceived as more harmful for cardiovascular health, with perceived risk of high-intensity exercise increasing from 6% at 1 session/week to 30% at ≥4 sessions/week (P<0.001).

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Population

2,881 recreational athletes ≥18 years old, mean age 54±15, 43% female. 66% were healthy, 26% had CV risk…

Design

Cross-sectional

Key result

Higher exercise frequencies and intensities were perceived as more harmful for cardiovascular health, with perceived risk of high-intensity exercise increasing from 6% at 1 session/week to 30% at ≥4 sessions/week (P<0.001).

Authors

KNK A M Van Den NobelenCVC Q M VaessenJJJ D Jongerius

Discussion

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Overview

May deter high-volume training adherence; extends extreme exercise hypothesis research to perceptual influences.

Key Points

  • This study aims to explore recreational athletes' perceptions of cardiovascular risks associated with high-volume, high-intensity exercise.
  • Participants included 2,881 recreational athletes aged ≥18 years.
  • An online questionnaire assessed exercise behavior, cardiovascular health perceptions, and risks using Likert scale responses.
  • Statistical analyses, including logistic regression and McNemar test, were utilized to compare responses.
  • 66% of participants perceived risks increased with higher training frequencies; 2-6% expressed harm from moderate exercise and 6-30% for high-intensity depending on sessions.
  • Younger male athletes notably reported higher perceived risks for cardiovascular health at ≥4 high-intensity sessions (ORadjusted: 1.61; 95% CI: 1.29-2.01; p<0.001).
  • 34% of athletes worried about heart health risks, mainly linked to media reports and personal experiences with cardiac events.

Study Design

Type

Cross-Sectional (n=2,881)

Structured PICO

P
Population
2,881 recreational athletes (mean age 54, 43% female) completed an online questionnaire assessing their perception of the risks and benefits of exercise on cardiovascular health.
O
Outcome
Athlete's perception towards the risks and benefits of exercise on CV healthpatient reported

Main Result

Absolute Event Rate: 30% vs 6%

p-value: p=<0.001

One in three recreational athletes worries about potential cardiac health risks of exercise, leading 7% to reduce their exercise intensity or frequency.

Cite This Study

Nobelen et al. (2026) conducted a cross-sectional in Recreational athletes (n=2,881). High-intensity exercise frequency vs. Lower exercise frequency was evaluated on Perceived cardiovascular risk of high-intensity exercise (p=<0.001). Higher exercise frequencies and intensities were perceived as more harmful for cardiovascular health, with perceived risk of high-intensity exercise increasing from 6% at 1 session/week to 30% at ≥4 sessions/week (P<0.001).

synapsesocial.com/papers/6a2bd1386550ea4541ffe970https://doi.org/10.1093/eurjpc/zwag249.154
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