Acute and long-term effects of stroboscopic training on sport performance: A systematic review and meta-analysis
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Key Points
Long-term stroboscopic training significantly improves response time and overall sport performance metrics.
Acute exposure showed performance decrements in response accuracy and response time with SMD values of 0.50 and 0.51, respectively.
Systematic review and meta-analysis utilized risk of bias assessment tools to evaluate the included studies.
Findings suggest implications for training protocols but call for further exploration of neurophysiological mechanisms.
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Implication
Systematic review demonstrates long-term benefits of stroboscopic training on sport performance metrics, highlighting the need for standardized protocols.